Sophia is a certified yoga instructor via CorePower. With a background in psychology and interior design, providing a holistic and accessible approach for her students is essential. Practicing yoga following several years of dance and gymnastics created a safe space for Sophia to focus on healing instead of on perfection.

As a new mom, yoga has provided her with a place to recover and heal, a continued outlet to feel empowered and recharged. Her teaching style caters to beginners, former and current athletes and those wanting to incorporate movement of the mind and body into their daily lives. In her class you can expect to feel energized and centered. In addition to teaching yoga and continuing her own practice, she is a project manager in the architecture and construction industry.

Cost is $10. Payment can be made via. Venmo or cash day of event.